Weigh In record (no journal entry) for 04 May 2015
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89.4 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 46.65g | Prot: 71.41g | Carbs: 220.06g.
Breakfast: Honey, Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup. Lunch: Firm Silken Tofu, Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Dinner: Egg, Mushrooms, Mozzarella Cheese, 100% Whole Wheat Pita Bread, Baklava, Cilantro. Snacks/Other: Apples, Green Tea, Carrots, Tangerine, Bell Peppers, Wrigley Excel Peppermint Gum. more...
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3950 kcal
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Exercise:
Resting - 31 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Bicycling (slow) - 11/mph - 23 minutes, Reading - 1 hour, Sitting - 1 hour, Sleeping - 7 hours and 16 minutes, Watching TV/Computer - 5 hours and 45 minutes, Working - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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