Tyle po tygodniu. Nie jest źle. Jeszcze żeby ten trend utrzymać.
|
80.4 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
982 kcal
|
Fat: 32.27g | Prot: 41.16g | Carbs: 131.00g.
Breakfast: Almette Serek Śmietankowy, Majonez, Jajko na Miękko, Chleb Żytni. Dinner: Majonez, Ziemniaki, Szam Amm Zupa Krupnik z Kurczakiem. Snacks/Other: Pomarańcze, Ehrmann High Protein Chocolate & Topping. more...
|
Losing 1.6 kg a Week
|
Comments
07 Jan 24 by member: Silver◇
|
07 Jan 24 by member: Terewa13
|
Brawo 👏👏 a trend - utrzymasz 💪💕😄💕
07 Jan 24 by member: AgataTeraz
|
a jaką masz dietę? wykonujesz jakieś ćwiczenia ?
07 Jan 24 by member: annawawrzyn407
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klopsik1's Weight History
|