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no change Thank God it didn't go up 👆 after I had pancake and syrup cup with chicken tenders as a meal yesterday and fasted about 12hr had a snack and fasted until 1am about 16hr fasted because I ate so much on the one meal I was trying to not even have a snack it's OK though at least I drank a gallon of water and ain't up in weight.....still feeling like crap...
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137.9 kg
Lost so far: 22.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1841 kcal
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Fat: 104.19g | Prot: 65.37g | Carbs: 157.52g.
Breakfast: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Taco Bell Crunchy Taco, Taco Bell Mexican Pizza - Specialties. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Red Delicious Apples. more...
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steady weight
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