Weigh In record (no journal entry) for 01 January 2024
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62.5 kg
Lost so far: 19.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1437 kcal
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Fat: 71.85g | Prot: 61.06g | Carbs: 140.74g.
Breakfast: Blueberries , Apples , Clementines , Bacon, McCain Breakfast Potato Patties. Lunch: Banana Bread (with Margarine) , Coffee with Cream. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Vector Apple Cinnamon Crunch, Butcher's Selection Stampede Hotdogs, Coffee with Cream. more...
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1630 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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Comments
Stalled out again.....but at least it wasn't a gain!!!
01 Jan 24 by member: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s Weight History
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