Weigh In record (no journal entry) for 28 December 2023
|
72.8 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1224 kcal
|
Fat: 41.81g | Prot: 79.38g | Carbs: 132.60g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe), French or Vienna Bread (Includes Sourdough). Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, White Chocolate, Pumpkin Pudding. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|