It's Xmas, not going to stress it... the week after that, I will pay attention again... not overly concerned though, my diet won't change much between now and then.
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118 kg
Lost so far: 11.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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886 kcal
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Fat: 49.60g | Prot: 43.24g | Carbs: 65.13g.
Breakfast: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Save on Bottled Water, Coffee. Lunch: Save on Bottled Water. Dinner: Young Green Onions, Scrambled Egg, Lean Ground Beef, Water (Bottled). Snacks/Other: Greek Yogurt, Coffee. more...
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steady weight
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