Weigh In record (no journal entry) for 28 April 2015
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89.8 kg
Lost so far: 15.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 54.74g | Prot: 97.49g | Carbs: 286.60g.
Breakfast: Honey, Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup. Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Salmon. Dinner: Chocolate chip muffin, Trader Joe's Lavash Flat Bread, Cooked Vegetables, Shrimp. Snacks/Other: Cucumber (with Peel), Sugar, Teavana Imperial Grade Matcha, Bell Peppers, Tangerine, Brach's Milk Maid Caramels, Wrigley Excel Peppermint Gum. more...
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3921 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 1 hour. more...
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Losing 1.6 kg a Week
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Marie-Mi's Weight History
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