Weigh In record (no journal entry) for 07 December 2023
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76.4 kg
Lost so far: 12.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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617 kcal
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Fat: 41.89g | Prot: 29.96g | Carbs: 29.92g.
Breakfast: Krakus Kiełbasa Śląska, Winiary Majonez, Kajzerka. more...
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Losing 2.1 kg a Week
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klopsik1's Weight History
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