angelcullen333's Journal, 01 Dec 23

Weigh In record (no journal entry) for 01 December 2023
57.4 kg Lost so far: 3.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:
749 kcal Fat: 33.94g | Prot: 52.67g | Carbs: 68.47g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Swerve Confectioners Sugar, PAM Butter Cooking Spray, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grapefruit. Lunch: Kroger Spicy Brown Mustard, Mt. Olive No Sugar Added Pickle Relish, Meijer Lite Mayonnaise, 4 Grain Hard Boiled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , La Banderita Carb Counter Snack Size Tortilla, Daisy Sour Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Trident Cinnamon Chewing Gum, Pepperidge Farm Goldfish S'mores Adventures. more...
1405 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 0.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


angelcullen333's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.