Weigh In record (no journal entry) for 01 December 2023
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
749 kcal
|
Fat: 33.94g | Prot: 52.67g | Carbs: 68.47g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Swerve Confectioners Sugar, PAM Butter Cooking Spray, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grapefruit. Lunch: Kroger Spicy Brown Mustard, Mt. Olive No Sugar Added Pickle Relish, Meijer Lite Mayonnaise, 4 Grain Hard Boiled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , La Banderita Carb Counter Snack Size Tortilla, Daisy Sour Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Trident Cinnamon Chewing Gum, Pepperidge Farm Goldfish S'mores Adventures. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelcullen333's Weight History
|