Weigh In record (no journal entry) for 01 December 2023
|
79.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
328 kcal
|
Fat: 7.16g | Prot: 9.10g | Carbs: 55.14g.
Breakfast: Pomidor Malinowy, JBB Polędwiczanka z Warzywami, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy, Pano Chleb Tostowy Pełnoziarnisty. Lunch: Twój Deser Kisiel Malinowy. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klopsik1's Weight History
|