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Bye Bye water weight and Good morning from the top of a cold mountain this morning hope everyone is doing well.Have a great day everyone stay safe healthy and strong.
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81.8 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1333 kcal
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Fat: 72.58g | Prot: 109.02g | Carbs: 56.48g.
Breakfast: L'oven Fresh Honey Wheat Bread, Butter, Marketside Pico De Gallo (Mild), Kraft Shredded Colby & Monterey Jack Cheese, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Dinner: Filet Mignon. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2423 kcal
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Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mountainman2's Weight History
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