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lower calorie intake carbs,and sodium intake yesterday but this only sleeping 4 hrs is killing me ugh but it's going down 👇 a little bit at time hopefully its back down and these 2 extra pounds back off from last week's eating habits at least by Frida or sat .Got a new king size bed and I love it more than the new queen memory foam bed I had those things kinda suck unless you get a 14" mattress that costs thousands of dollars for a queen bed room set with mattress .
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140.7 kg
Lost so far: 19.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1959 kcal
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Fat: 109.96g | Prot: 67.51g | Carbs: 171.46g.
Breakfast: Little Debbie Oatmeal Creme Pies, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Grilled Cheese Burrito - Steak. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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steady weight
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