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slept 6hrs last night, had alot sodium as usual and drank about a gallon and half of water so I am still bloated some plus no bowel movement for 4days .
other than that I'm doing OK trying to get my leg to not hurt as much but no luck with that. did get to do some walking around at home and chair exercises so that is better than nothing.
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140.3 kg
Lost so far: 19.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1973 kcal
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Fat: 105.89g | Prot: 71.62g | Carbs: 179.23g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Grapes, Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Dinner: Great Value Salsa Con Queso Cheese Dip, KFC BBQ - Dipping Sauce Cup, Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Chester's Flamin Hot Fries. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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steady weight
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 Comments
Maybe you could try eating some fruits or veggies or herbs as some of them are natural diuretics and get rid of sodium quicker than drinking water like bananas, asparagus, avocado, cantaloupe, watermelon, grapes, peppers, garlic, onions, celery, lemons, cucumbers, pineapple, berries, radishes, ginger, parsley, etc . Or even green or black tea or hibiscus tea. It's what I do when I have gotten too much salt. It would also help the pain in your leg. Good luck!
20 Nov 23 by member: -MorticiaAddams
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Bless your heart…4 days? Maybe try to increase a fat you enjoy like coconut oil, EVOO, or avocado 🥑 oil. Increased fat helps keep me regular.
20 Nov 23 by member: StormsGirl
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Maybe eat some avocado 🥑. It’s high in good fat and fiber.
20 Nov 23 by member: StormsGirl
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SaraRiley's Weight History
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