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up after 4hrs sleep, and up a pound because still bloated from all the sodium I had yesterday and alot of water trying to flush it out. Have a great Sunday everyone .
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140.3 kg
Lost so far: 19.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1781 kcal
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Fat: 102.72g | Prot: 80.23g | Carbs: 123.53g.
Breakfast: Mild Sausage Patties, Enriched White Sandwich Bread, Scrambled Egg, Grapes. Lunch: Flamin Hot Fries. Dinner: KFC Biscuit, KFC Coleslaw, KFC Extra Crispy Tender. more...
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Gaining 3.2 kg a Week
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 Comments
19 Nov 23 by member: -MorticiaAddams
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I had lots of sodium yesterday too, one meal out and I was up over 5,000 in sodium Wow, eyes and fingers are a little puffy this morning, but not as bad as before my restart....I have no idea what my sodium intake was back when we were munching chips n dips every night in front of Hulu. But the swollen nearly closed eyes every morning are long gone. It never hurts to look back at where you were so you can appreciate the changes you have made You are doing great Sara!
19 Nov 23 by member: debrafrederick
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SaraRiley's Weight History
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