gigi00777's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

72.7 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1378 kcal

Fat: 63.25g | Prot: 55.15g | Carbs: 147.47g. Breakfast: Pears, Coffee with Cream. Lunch: Canola Vegetable Oil , Skippy Creamy Peanut Butter, Spaghetti. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Liberty Organic Plain Yogourt, Mitica Date Walnut Cake. more...

1946 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gigi00777's Journal, 13 Nov 23

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gigi00777's Weight History