Weigh In record (no journal entry) for 08 November 2023
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1921 kcal
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Fat: 84.27g | Prot: 62.61g | Carbs: 232.87g.
Breakfast: Peanut Butter, English Muffin, Pears, Coffee with Cream. Lunch: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Macaroni or Noodles with Cheese. Dinner: Lindt Classic Recipe White Chocolate, Costco Pepperoni Pizza, Arugula Lettuce. Snacks/Other: Tangerine, Popsicle . more...
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2031 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gigi00777's Weight History
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