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uugh still bloated this morning but it went down a little bit one day of eating too much takes a couple days to go back down.
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141.8 kg
Lost so far: 18.3 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2169 kcal
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Fat: 150.43g | Prot: 89.57g | Carbs: 108.38g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Red Baron Classic Crust - Supreme Pizza, Chester's Flamin Hot Fries. Dinner: Chester's Flamin Hot Fries, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Cherry Tomatoes, Great Value Ground Beef 73/27. Snacks/Other: Grapes. more...
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Losing 1.3 kg a Week
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 Comments
06 Nov 23 by member: -MorticiaAddams
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Uugh Definitely went way over 1700 cal today and I don't know why it's been hard to stick to the original plan of 1700 cal like I was doing before Oct hit and I had been thinking eating more but a couple days I went over for November already and I'm not going back down that road I will be making sure I stick to what I want for the 1700.no more eating extra if hungry I'll just make myself wait until the next day..
06 Nov 23 by member: SaraRiley
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07 Nov 23 by member: T3r3sa7
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SaraRiley's Weight History
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