|
uugh this time change has me messed up only slept 4hrs and woke up and I was doing good yesterday eating in my calorie range and then we had to go and take a 3.5 hr road trip and I got hungry and ate 2 peanut butter cookies which I never eat Don't know why I did then maybe cause I bought them for the hubby and was only going to eat one but I won't make that mistake again. although I know that this gain is most likely not enough sleep and just water weight it should go back down in a day or two. Getting back on track today and will see if I can get it back off there 👍.. Have a great Sunday!!!.
|
142.0 kg
Lost so far: 18.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1713 kcal
|
Fat: 97.95g | Prot: 51.84g | Carbs: 154.87g.
Breakfast: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Chester's Flamin Hot Fries. Dinner: Armour Chili with Beans, Chester's Flamin Hot Fries, Great Value Enriched White Bread, Eckrich Cheese Franks. Snacks/Other: Chester's Flamin Hot Fries, Grapes. more...
|
Gaining 5.1 kg a Week
|