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Two weeks straight 100% of my goals met!
1200-1500 calories daily.
Exercised at least 30 min/day 6 days/week.
I've had at least 64 oz of water/day.
Haven't had any treats/sweets.
Haven't eaten after 7 PM.
Got a PBPR (post baby personal record) for 3 miles this week. 33 min.
Not feeling very strong today. I haven't made any big mistakes, but I've been thinking about it. I am not willing to throw these last two weeks away though.
As soon as I can I'm going to go outside for a run and see if I can get another PBPR. Its beautiful outside today!
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 29.69g | Prot: 77.77g | Carbs: 215.06g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats. Lunch: Kraft Macaroni & Cheese 2%. Dinner: Ham or Pork and Rice (Mixture). Snacks/Other: Water, Nabisco Premium Saltine Crackers Original. more...
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Losing 0.8 kg a Week
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