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Happy Sunday everyone, have a great day and enjoy your weekend.. I'm down a pound from yesterday. total weight loss this month only about 2pounds so far that's a result of poor sleep, stress and hormones are making me feel awful. oh and poor eating, which I have eaten around 2,000 Cal for the last couple weeks and I will be going down to 1700 again.
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141.8 kg
Lost so far: 18.3 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1760 kcal
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Fat: 92.00g | Prot: 72.00g | Carbs: 170.00g.
Breakfast: Chester's Flamin Hot Fries, Great Value Salsa Con Queso Cheese Dip, Tyson Foods Southern Style Chicken Breast Tenderloins, Country Fresh Sweet Red Apple Slices. Dinner: Taco Bell Grilled Cheese Burrito - Steak, Taco Bell Soft Taco - Beef. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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Losing 3.2 kg a Week
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