gigi00777's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

72.7 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

1614 kcal

Fat: 67.59g | Prot: 49.29g | Carbs: 204.95g. Breakfast: McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Honey Bun Donut. Dinner: Pork Spring Roll, Beef Steak, White Rice, Jugo Juice Jugo Classico Premium Fruit Smoothie. more...

1961 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gigi00777's Journal, 28 Oct 23

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gigi00777's Weight History