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uugh bloated from way to much sodium yesterday and I had vegetable soup homemade but about 6,000mg and drank a gallon of water and it just hasn't came all back off yet. slept 5hr last night.
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142.2 kg
Lost so far: 17.9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1803 kcal
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Fat: 102.14g | Prot: 79.37g | Carbs: 154.98g.
Breakfast: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: McDonald's Steak Egg Cheese Bagel. Dinner: Grapes, Great Value White American Cheese, Great Value Enriched White Sandwich Bread, Chester's Flamin Hot Fries. more...
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Gaining 2.5 kg a Week
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