|
I was able to get out and run w/out kids today. 3 miles in 33 minutes. Best time since this last pregnancy. Almost caved and did an easier workout, but glad I did it.
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
|
|
1457 kcal
|
Fat: 73.66g | Prot: 61.93g | Carbs: 140.52g.
Breakfast: General Mills Honey Nut Cheerios, Colorado Proud 2% Reduced Fat Milk. Lunch: Hebrew National Bun Length Beef Franks, Grimmway Farms Baby Carrots, Pepperidge Farm Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count. Dinner: Kroger Sweet Ground Italian Sausage, White Sauce (Medium), Hard-Boiled Egg, Kirkland Signature Split Top Whole Wheat Bread. more...
|
Losing 0.6 kg a Week
|