Weigh In record (no journal entry) for 05 April 2015
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91.4 kg
Lost so far: 13.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 67.78g | Prot: 59.99g | Carbs: 211.59g.
Breakfast: White Bread, Coffee with Milk and Sugar, Cantaloupe Melons, Chocolate Croissant, Muffin, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Whole Wheat Noodles, Pesto Sauce, Parmesan Cheese (Shredded). more...
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4670 kcal
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Exercise:
Dance (square dancing) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 11 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Marie-Mi's Weight History
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