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up again dang it I just don't know why it keeps going up I was 314.2 the lowest last week and now I'm up almost 2lbs it's time to get it back off there...
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143.2 kg
Lost so far: 16.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1438 kcal
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Fat: 75.30g | Prot: 63.19g | Carbs: 127.09g.
Breakfast: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Hunt's Perfect Squeeze Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Chester's Flamin Hot Fries. Dinner: Great Value Enriched White Sandwich Bread, American Cheese. Snacks/Other: Grapes. more...
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Gaining 3.2 kg a Week
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 Comments
It's crazy how much extra water I been drinking and just like this morning I only drank a few drinks of water after weigh in and I gained a lb after that so I know alot of it is water weight gain and I hope it comes back down soon.
11 Oct 23 by member: SaraRiley
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Don't worry! It is normal to fluctuate! My weight goes up and down within 5 pounds. I would look at the overall trends and let those little blips roll right off your shoulders.
11 Oct 23 by member: unity1234
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11 Oct 23 by member: -MorticiaAddams
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Sara, Keep Going, You Got This😍
11 Oct 23 by member: Alindsey83t
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SaraRiley's Weight History
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