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Yesterday was another 100% day for my goals. Today will be hard. This morning I went to Kneaders for breakfast. It was a friend date and I figured its OK to splurge occasionally on a meal. Lunch time has passed right by and I haven't gotten hungry and I still have enough calories for dinner, so I should be fine.
Goal for eating out next time. Plan my meal before hand.
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1410 kcal
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Fat: 47.58g | Prot: 72.40g | Carbs: 181.00g.
Breakfast: Chunky Cinnamon French Toast, Mango Tango Smoothie. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Pepperidge Farm Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count, King Soopers Beer Bratwurst. Snacks/Other: Water. more...
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Losing 3.8 kg a Week
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