|
100% on all my goals 4 days in a row! At least 192 days to go...Haha! I still have a ton of motivation.
Applesauce instead of maple syrup for pancakes! Tastes pretty good!
Yesterday for dinner was one of my favorites so I ended up skipping lunch so I could have a larger portion for dinner.
My girls are noticing my effort to exercise. When I get the video out or jump on the treadmill, they ask, "Are you exercising?" Made me realize that this is more important than just losing weight and my personal health, its about being a good example.
Good luck to everyone!
|
84.0 kg
Lost so far: 2.0 kg.
Still to go: 25.0 kg.
Diet followed: 100%.
|
|
1240 kcal
|
Fat: 39.34g | Prot: 91.36g | Carbs: 128.08g.
Breakfast: Fluffy German Pancakes, Tree Top Natural Apple Sauce. Lunch: Tortillaland Uncooked Flour Tortillas, La Victoria Salsa Suprema - Medium, Del Monte Fresh Cut Whole Kernel Corn, Great Value Cream Cheese Spread, Great Value Black Beans (Frijoles Negros), Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Colorado Proud 2% Reduced Fat Milk, La Victoria Salsa Suprema - Medium, Del Monte Fresh Cut Whole Kernel Corn, Great Value Black Beans (Frijoles Negros), Great Value Cream Cheese Spread, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Water. more...
|
Losing 0.6 kg a Week
|