SaraRiley's Journal, 07 Oct 23

yay down a little bit more only had about 60carbs yesterday and 1575 Calories hopefully I can get to 310 by the 17th which is my vacay time..

142.5 kg Lost so far: 17.6 kg.    Still to go: 42.7 kg.    Diet followed: Reasonably Well.

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1754 kcal

Fat: 62.21g | Prot: 109.51g | Carbs: 189.96g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Scrambled Egg. Dinner: Subway Chocolate Chip, Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Other: Campoverde Jumbo Strawberries, Chester's Flamin Hot Fries. more...