|
yes it is going back down I was up off and on all night long using the bathroom and that helped me get some of the water off me I was holding. plus I fasted for 13hrs usually do at least 14-16hrs but this last week I barely made it 12 hrs so this shows me that fasting for 14-16hrs really helpful in loosing weight and a good night sleep also..
Happy Friday everyone have a great day and weekend!!!
|
142.9 kg
Lost so far: 17.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1575 kcal
|
Fat: 109.67g | Prot: 81.05g | Carbs: 57.17g.
Breakfast: Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Chester's Flamin Hot Fries. Dinner: Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chester's Flamin Hot Fries. more...
|
Losing 4.4 kg a Week
|
 Comments
Gotta love those Whooshes! You are doing great Sara!
06 Oct 23 by member: debrafrederick
|
Thank you Debra I have to continue to fast 14-16hrs, it makes a difference for me plus this last week I ate crappy Bec of me getting ready to have Aunt Flo for the month and then I didn't start on time so I know it's coming but hopefully I can continue to loose and not hold water..
06 Oct 23 by member: SaraRiley
|
I love the way you experiment, observe your responses, then learn and incorporate your successes. That's the way!
06 Oct 23 by member: erikahollister
|
I has to pee a lot last night too.
06 Oct 23 by member: -MorticiaAddams
|
06 Oct 23 by member: rcguenth
|
06 Oct 23 by member: Stengle1952
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraRiley's Weight History
|