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uugh not enough sleep and too much sodium yesterday I still feel bloated and it's getting closer to the start of my monthly cycle so probably why I feel like I am so bloated along with everything else...
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143.3 kg
Lost so far: 16.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2220 kcal
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Fat: 114.21g | Prot: 99.51g | Carbs: 184.42g.
Breakfast: Big Red 16.9Oz Bottle Big Red, Great Value Enriched White Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Epic Pork Rinds BBQ Seasoning, Little Debbie Nutty Bars (57g). Dinner: Papa John's The Meats Pizza - Original Crust - Extra Large. Snacks/Other: Campoverde Jumbo Strawberries. more...
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Gaining 3.2 kg a Week
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 Comments
I always craved salty foods before my cycle and chocolate during it.
03 Oct 23 by member: -MorticiaAddams
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Yes me too I ate salty popcorn too late yesterday and that's probably why I had high sodium levels.. I know it's close to starting as I've started spotting last night uugh I hate my cycle it's so heavy period and drains my energy..
03 Oct 23 by member: SaraRiley
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03 Oct 23 by member: erikahollister
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It is really difficult sometimes. My husband loves these grassfed burgers from Costco..but everytime I have one it always pushes me a little over my calorie count. The burger aline is over 350 calories, it is 80% lean. So if you add a roll and anything else it adds up so quickly. Sodium is a big issue for me too. I had a corned beef sandwich for lunch today...only one slice of bread..but pretty sure the salt content is high!
03 Oct 23 by member: rcguenth
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It's easy to skip the bun, and just have the meat with some lettuce, tomato and condiments. Better for you! Think of the good you'll do yourself to just make that a permanant habit.
03 Oct 23 by member: erikahollister
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SaraRiley's Weight History
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