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almost to my first goal of 300, and I ate 2300 cal, and 114g of protein yesterday and walking from store to store for a hour or so.
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142.8 kg
Lost so far: 17.3 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2213 kcal
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Fat: 123.00g | Prot: 106.73g | Carbs: 161.73g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Lunch: Tuna in Water (Canned). Dinner: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Other: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. more...
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Losing 0.6 kg a Week
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SaraRiley's Weight History
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