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In the high 118's with edema being about 3/4 of what it can be like... that's a lot of water. Without the edema, I am prolly in the 117's somewhere... not gonna sweat it, got lots coming at me right now.
Found a good game for having to use reflexes and it's a bit of a shoulder workout. Destruction Derby Arena... lots of smashemup fun... no death n bloody murdery stuff, just trying to drive a car sideways cuz it's damaged can be fun... and a workout. Am liking this one more than ATV Offroad Fury, which is a bit of a workout, but nothing like the Destruction Derby game.First time ever on this game, and I placed 7th... it's on the lowest level, but that's fine for now... I doubt my shoulders would hold out long, at a higher difficulty/skill level.
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118 kg
Lost so far: 11.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1468 kcal
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Fat: 88.03g | Prot: 149.80g | Carbs: 9.12g.
Breakfast: Tap Water. Lunch: chicken thigh, Tap Water. Dinner: chicken thigh, Pork Loin (Tenderloin), Tap Water, Curry Sauce. Snacks/Other: Island Farms Boiled Egg. more...
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steady weight
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 Comments
27 Sep 23 by member: -MorticiaAddams
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Nice progression in getting in more movement! 🤗 It's all about progression. 😉 "Baby steps" is my motto. 🙂
27 Sep 23 by member: ZenusWarriorPrincess
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Thanks MorticiaAddams... I am kinda stuck in a chair a lot of the time, so had to find some things to keep me moving... the electric drums were one thing I knew would motivate me, and I like messing with Racing style Video Games, so double the motivation.
27 Sep 23 by member: Adiposemann
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Thank you ZenusWarriorPrincess, I know myself well enough, to find things that will motivate motion. I have severely collapsed discs in my neck and spine (their diagnosis, not mine) so it all has to be baby steps, if I would like to continue using my hands and legs for doing things, that is. For an over-achiever, that is a difficult task.
27 Sep 23 by member: Adiposemann
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No worries, AM! You're doing great!!! I'm sure your health will progress & you will be able to do more & more! 😁😉
27 Sep 23 by member: ZenusWarriorPrincess
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Thanks ZWP... I had an appnt at the Hospital this morning @ 08:00, for a breathing assessment... it's official... I am breathing, which is a good thing... the rest of the info will be a couple of weeks... Friday more blood tests, to see if the Kidneys are still sending distress signals.
27 Sep 23 by member: Adiposemann
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27 Sep 23 by member: ZenusWarriorPrincess
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Adiposemann's Weight History
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