Weigh In record (no journal entry) for 30 March 2015
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92.0 kg
Lost so far: 12.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.81g | Prot: 72.00g | Carbs: 223.48g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Shrimp, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Ketchup, Meat pie. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Green Peppers, Carrots, Green Tea, Wrigley Excel Peppermint Gum, Ferrero Tic Tac, Apples, Nectarines. more...
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3944 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 1.2 kg a Week
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Marie-Mi's Weight History
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