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yay it keeps going down almost to my first goal of 310 and then on to getting under 300 and then to my goal weight...
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143.5 kg
Lost so far: 16.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1695 kcal
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Fat: 88.29g | Prot: 55.49g | Carbs: 148.11g.
Breakfast: Great Value Enriched White Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Butter (Salted), Act II Butter Lover's Microwave Popcorn, Grapes. Dinner: Lettuce, Red Gold Diced Tomatoes, Onions, Bunny Bread Hamburger Buns, Sonic Crispy Tenders 3 Pc., Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 4.4 kg a Week
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SaraRiley's Weight History
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