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excited to be in the 150s again, been a long time but this calorie counting seems to be working
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2203 kcal
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Fat: 126.98g | Prot: 62.68g | Carbs: 220.31g.
Lunch: Coffee with Cream, Ice Cream Sandwich, Egg, America's Choice Bacon Thick Sliced. Dinner: Goats Cheese (Soft) , Banana bread 🥖, Wegmans Portabella Mushroom Caps, Kraft 3 Cheese Mexicana Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Hormel Original Pepperoni Slices, Ocean Spray Craisins Dried Cranberries, Pecan Nuts , Olive Oil , Brussels Sprouts, Pears . Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Ice Cream Sandwich, Liberte Mediterranee Plain Yogurt. more...
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1941 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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