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Still in the 18's.. edema still in force, decided to add an arbitration/law suit to my stress levels... yayy me. Had dropped my cal intake to below 1000 cal/day, got stuck at 118kgs for the past month... am finding eating enough to get those extra few hundred calories is uncomfortable, within the restricted meal times I have established. Reviewing other members posts, I am learning a lot, and trying different methods. something will click, but I think part of this is my stomach issues, so that will be my main effort this week. Time for some drumming and then lunch.
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118 kg
Lost so far: 11.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1175 kcal
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Fat: 73.61g | Prot: 109.61g | Carbs: 16.64g.
Breakfast: Curry Sauce, Save on Foods Lean Ground Beef, Coffee, Tap Water, Armstrong Marble Cheese. Lunch: Pork Spareribs (Lean Only Eaten), Curry Sauce, Pork Loin (Tenderloin, Lean Only), Tap Water. Dinner: Cheddar Cheese, Tap Water, Island Farms Scrambled Egg, Lean Ground Beef. Snacks/Other: Coffee. more...
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steady weight
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