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home scale up . 4 probably because I ate buttery popcorn about 6pm last night and it was salty along with stress and anxiety from the death in the family and not sleeping well so I will try to get it back off there should go back down in couple days at the most.. Have a great Saturday and great weekend everyone..
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144.9 kg
Lost so far: 15.2 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1476 kcal
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Fat: 59.54g | Prot: 72.66g | Carbs: 163.11g.
Breakfast: Grapes, Butternut Bread White Bread, American Cheese, Scrambled Egg. Lunch: Breaded Fried Chicken Fillet Sandwich. Dinner: Casey's Sausage Pizza. Snacks/Other: Mountain Dew Mountain Dew (16 oz). more...
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Gaining 1.3 kg a Week
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 Comments
Sorry for your loss. Prayers!
16 Sep 23 by member: StormsGirl
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16 Sep 23 by member: SaraRiley
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Good luck with the weight loss.
16 Sep 23 by member: -MorticiaAddams
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Stress is always behind falling off the WOE, but you are motivated to take care of yourself, so you'll be back on track in no time. I'm sending support.
16 Sep 23 by member: erikahollister
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Stress is so difficult. I am sorry for your loss. Hopefully everyday will get a little easier 💙
16 Sep 23 by member: rcguenth
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So sorry about the death in your family. I sure understand about the stress and not sleeping well, I struggle with those things. Corn and salt will do it. I give you a hug over the internet and hope things get better.
16 Sep 23 by member: Snowwhite100
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SaraRiley's Weight History
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