Weigh In record (no journal entry) for 14 September 2023
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1662 kcal
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Fat: 75.50g | Prot: 73.98g | Carbs: 183.50g.
Breakfast: Coffee with Cream. Lunch: Peach, 2% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Pork Chops (Top Loin, Boneless), Mashed Potato, Applesauce Unsweetened. Dinner: Hormel Original Pepperoni Slices, Kraft 3 Cheese Mexicana Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Wegmans Portabella Mushroom Caps. Snacks/Other: Ice Cream Sandwich, Voortman Sugar Free Chocolate Wafers, Pumpkin mousse. more...
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1903 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gigi00777's Weight History
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