Weigh In record (no journal entry) for 01 August 2011
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231.8 kg
Lost so far: 14.1 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 80.85g | Prot: 105.01g | Carbs: 155.73g.
Breakfast: butter, 12 grain bread, egg. Lunch: bologna, dijon mustard, Reduced Fat Mayo with Olive Oil, 12 grain bread. Dinner: milk, french bread, Baked Beans, corn, flank steak. more...
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6011 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.1 kg a Week
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Shawn1164's Weight History
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