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really bloated from yesterday and eating popcorn at 7pm last night was a no no Everytime it gets me. but today I will try to get it back to eating better than I did . I was in calorie range until I had popcorn and I drank more water and it still hasn't all came back off I feel bloated like crazy.. uugh it's almost that time of the month too so I am sure that is part of the bloating.. will see if I can get this back down to 322 which is what I was a couple days ago.. I have been going up and down from 325 to 322 since Aug 24th. But I don't loose weight about 2weeks out of the month and then the other two weeks I do good.
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147.4 kg
Lost so far: 12.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1434 kcal
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Fat: 85.81g | Prot: 69.51g | Carbs: 97.43g.
Breakfast: Tyson Foods Southern Style Chicken Breast Tenderloins, Great Value Salsa Con Queso Cheese Dip, Campoverde Jumbo Strawberries. Dinner: Great Value Enriched White Sandwich Bread, Great Value Salsa Con Queso Cheese Dip, Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: North Star Chocolate Fudge Ice Cream Bars. more...
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Gaining 4.4 kg a Week
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 Comments
I gained 5lbs during my monthly week. Been like that since I was 13. Luckily it flushes out the next week. I feel your pain!
07 Sep 23 by member: Cass393
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I see you posting about being bloated a lot. Does it normally happen after eating grains? 🤔
07 Sep 23 by member: ZenusWarriorPrincess
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I love popcorn and it doesn't bloat me.
07 Sep 23 by member: -MorticiaAddams
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Zenus warrior princess yes after eating any kind of food and drinks I have always had a stomach issue to know matter what I eat even vegetables I will immediately feel like I am stuffed and I bloat in my stomach really bad. But usually it will go down after a couple of days..
07 Sep 23 by member: SaraRiley
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Popcorn is usually an excellent snack (unless it's smothered in butter). It will come off..the gain is probably from salt?
07 Sep 23 by member: rcguenth
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I eat Skinny Pop like mad and it doesn’t seem to affect me.
07 Sep 23 by member: Heidiho13
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I bloat with salted popcorn (or mixed salted and sweet) but it will come off in a couple of day.
These days I wash any snacks down with a clear tea, jasmine or chai, helps a bit 😏 anyway there are always a few little ups and downs on the way down 😁
07 Sep 23 by member: GlaslynGirl
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I just had my skinny girl popcorn. lol it doesn't seem to bloat me unless I have seltzer water w it.
07 Sep 23 by member: Welshwalsh23
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SaraRiley's Weight History
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