Weigh In record (no journal entry) for 06 September 2023
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1915 kcal
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Fat: 89.94g | Prot: 56.02g | Carbs: 223.87g.
Breakfast: Thomas' Whole Wheat English Muffin, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Indian Flatbread Naan, Peanut soup West Africa, Bananas . Dinner: Nestle Vanilla Peanut Butter Drumstick, Hellmann's Light Mayonnaise, Lettuce, Rye Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Tostitos Medium Salsa, Tostitos Hint of Lime Tortilla Chips, Cucumber smoothie. more...
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1899 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gigi00777's Weight History
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