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up a pound probably a combination of way too many carbs yesterday and not enough sleep last night and then I woke up and weighed in early today we will see if it goes back down tomm morning...
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147.1 kg
Lost so far: 13.0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 68.43g | Prot: 72.66g | Carbs: 216.59g.
Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Lunch: Maruchan Chili Ramen Noodles. Dinner: Pork and Beans, Del Monte Canned Corn, Pork Chops (Top Loin, Boneless) , Fried Potatoes. Snacks/Other: Act II Butter Lover's Popcorn, North Star Chocolate Fudge Ice Cream Bars. more...
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Gaining 3.2 kg a Week
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