Weigh In record (no journal entry) for 27 August 2023
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 85.21g | Prot: 85.21g | Carbs: 151.03g.
Breakfast: Simply Orange Orange Juice, Toasted Rye Bread , Scrambled Egg , Pork Sausage (Cooked) , Naturegg Egg Whites. Dinner: Kirkland Signature Hot Italian Sausage, Cooked Red Peppers, Penne, Classico Tomato & Basil Pasta Sauce . Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Brookside Dark Chocolate Acai & Blueberry. more...
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Gaining 3.5 kg a Week
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misslindsay204's Weight History
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