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have blood work to do today and Dr appointment went well yesterday. at least I didn't have any gain in weight would have been nice to loose some more but staying the same is ok
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147.5 kg
Lost so far: 12.6 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 50.76g | Prot: 62.43g | Carbs: 272.51g.
Breakfast: Starburst Cherry Drink Mix, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Bunny Bread White Sliced Bread. Dinner: Jiffy Cornbread, Fried Potatoes, Cooked Sauerkraut, Great Value Great Northern Beans. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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steady weight
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 Comments
It just doesn't happen every day!
25 Aug 23 by member: erikahollister
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I hope the blood work is good!!!
25 Aug 23 by member: -MorticiaAddams
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Yes Erika it doesn't happen everyday. And today I was cheating and having a Mt dew and cornbread and beans with fried potatoes and sour kraut I'm at 5,000 mg sodium so hopefully tomorrow will not be any weight gain. But I will get back on track tomorrow it's good to have a day here or there when you can have things you want. I've lost 110lbs and 100lbs before but gained it back plus some bec I didn't stick to my eating habits and went back to my old eating habits and this time I'm taking it as a lifetime/lifestyle change of eating and trying to get some exercises done as the depression I had for years and knee issues really kept me sedentary and not moving and going anywhere very much.. I starved myself last time and ate one can of pinto beans a day and was addicted to pain pills and lost 110lbs in 3-4 month and it came back on when I got clean and sober and started eating again. Plus more but I will make sure I keep to eating healthier and less than I was before.. thank you ladies
25 Aug 23 by member: SaraRiley
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SaraRiley's Weight History
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