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Got my exercises done yesterday and some walking around need to get back to getting the 1mile walk at home done but knee is still giving out on me so I just walk around and then take a break but been trying to move around more at home. I have not seen any post from Debrafrederick in the last couple days has anyone else seen her post ? she may be on vacay or something and I just missed it.
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148.5 kg
Lost so far: 11.6 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.67g | Prot: 71.63g | Carbs: 163.65g.
Breakfast: Bunny Bread White Sliced Bread, American Cheese, Great Value Hickory Smoked Bacon. Lunch: Domino's Pizza Boneless Chicken, Campoverde Jumbo Strawberries. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Snacks/Other: Grapes. more...
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Losing 6.4 kg a Week
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 Comments
Good job on the exercise!!
19 Aug 23 by member: -MorticiaAddams
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Every bit helps 😊 Good for you for working with your body to do what you can
19 Aug 23 by member: writingwyo
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19 Aug 23 by member: SaraRiley
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19 Aug 23 by member: DO N OK
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I have trouble with both knees, especially when I walk. I wear a soft brace and it does help.
19 Aug 23 by member: Diana 1234
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I'm still alive, suffering from Covid brain over the virus, just not the effects. Today is the first day I have felt somewhat human, so exhausted still though. No smell, no taste is still messing with me, can't stand to eat. Not posting because I don't have much good to say 😢
19 Aug 23 by member: debrafrederick
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Nice drop! Sorry you’ve been sick debrafrederick! Prayers!
19 Aug 23 by member: StormsGirl
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I hope you feel better soon Debra prayers for you sweetie.
20 Aug 23 by member: SaraRiley
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Nice drop, Sara! Sending healing vibes to you, Debra.
20 Aug 23 by member: erikahollister
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20 Aug 23 by member: rcguenth
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SaraRiley's Weight History
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