Weigh In record (no journal entry) for 16 March 2015
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93.2 kg
Lost so far: 11.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 42.53g | Prot: 77.74g | Carbs: 227.86g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Bragg Nutritional Yeast Seasoning, Feta Cheese, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Date, Cheddar or American Type Cheese, 100% Whole Wheat Pita Bread, Egg, Shrimp. Snacks/Other: Carrots, Bell Peppers, Ferrero Tic Tac, Apples, Green Tea, Halls Cough Drops, Wrigley Excel Peppermint Gum. more...
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4140 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 1 hour. more...
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Losing 1.7 kg a Week
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Marie-Mi's Weight History
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