gigi00777's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

75.2 kg Lost so far: 1.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1047 kcal

Fat: 45.08g | Prot: 51.87g | Carbs: 121.11g. Lunch: Wegmans Peanut Butter Filled Pretzel Nuggets, Trader Joe's Portuguese Custard Tarts, Flaxseed Seeds, Green Mountain Creamery Raspberry Greek Yogurt, Kellogg's Vector Maple Crunch, Coffee with Cream, Blueberries. Snacks/Other: Gouda Cheese , Westby Cheese Curds. more...

1972 kcal

Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gigi00777's Journal, 31 Jul 23

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