gigi00777's Journal, 28 Jul 23

gigi00777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2023

75.7 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1242 kcal

Fat: 37.98g | Prot: 38.82g | Carbs: 191.35g. Breakfast: Coffee with Cream, Iced Coffee with Cream, Blueberry muffins blueberry 🫐. Lunch: Fresh Express Cabbage Salad, Green Mountain Creamery Raspberry Greek Yogurt. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Sweet Cherries , Marinara Pizza. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets. more...

2068 kcal

Exercise: Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gigi00777's Weight History

View Complete History

gigi00777's Journal, 28 Jul 23

Submit a Comment

gigi00777's Weight History