Weigh In record (no journal entry) for 09 March 2015
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94.9 kg
Lost so far: 9.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 41.84g | Prot: 79.26g | Carbs: 258.10g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Cooked Lentils, Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Dinner: Trader Joe's Lavash Flat Bread, Egg, 100% Whole Wheat Pita Bread, Smoked Salmon. Snacks/Other: Carrots, Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Black Tea, Bell Peppers, Plums, Apples, Ferrero Tic Tac, Wrigley Excel Peppermint Gum. more...
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4371 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 5 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 25 minutes. more...
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Losing 4.4 kg a Week
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Marie-Mi's Weight History
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