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I've been trying different meal combos, and seems they are not taking me in the right direction. I am getting better at regulating my eating times, so it is more meal oriented, and not eating over the course of a day. I will be consulting with my Dr about fasting... appointment with Dietician isn't until the middle of August, which is when I will get the results of my blood tests, and see if that has any information we can use. Not impressed with the weight gain, but also expected some yo-yo stuff till I get it all figured... right now, with limited info, I am kinda shooting in the dark, and what may be a moving target. Oh well, another week to try again.
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123 kg
Lost so far: 6.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.93g | Prot: 118.05g | Carbs: 63.16g.
Breakfast: Boiled Egg, Tap Water, Roast Beef (Lean Only Eaten). Lunch: Stuffed Green Olives, Radish, Liberte Greek Yogurt 0%, Extra Lean Ground Beef, Tap Water. Dinner: Compliments Roma Tomato, Brown Mushrooms (Crimini Italian), Endive, Cooked Cauliflower (from Fresh), Cooked Broccoli, Pork Meatballs, Tap Water. Snacks/Other: Made in Nature Black Mission Figs. more...
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Gaining 2.0 kg a Week
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